Probiotics support the bacterial microflora, thus improving immunity. How to introduce into the diet?
- What are probiotics?
- Where can we find good bacteria?
- Unusual sources of probiotics
Probiotics are good bacteria, most often lactic acid, that have a positive effect on the intestinal microflora. Thanks to this, they not only improve the functioning of the intestines but also support the body’s immunity in a natural way, preventing infections. How to introduce probiotics into your daily diet? It turns out not to be difficult.
What are probiotics?
Probiotics are the so-called good bacteria that support the human microbiome and the intestinal microflora. They help to ensure a balance in the bacterial microflora, prevent. The multiplication of bad batteries and thus support the body’s natural protective barrier.
The intestine is the body’s mainstay of immunity, where about 70 percent of the cells responsible for the proper functioning of the immune system are formed. The introduction of probiotics to the diet can support the functioning of the intestines and thus constitute natural prevention of infection.
Where can we find good bacteria?
Lactic acid bacteria can be found in dairy products, silage, and fermented soy products. The content of probiotics in them varies, but they all have a positive effect on the functioning of the intestines and the digestive system, supporting the natural processes of removing harmful metabolic products and supporting immunity.
Unusual sources of probiotics
Your daily diet should include foods that contain fiber and good bacteria. They help to keep the intestines in good condition, support the processes of cleansing them and removing deposits. Additionally, they support the intestinal microflora and prevent the growth of bad bacteria. Which products are worth reaching for?
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Pickled vegetables and fruits
Pickled vegetables and fruits are often not our first food choice. To support the intestinal microflora, we most often reach for dairy products, kefir, natural yogurts, and cheese. Meanwhile, silage is an excellent source of good bacteria, improving digestion, vitamin absorption and positively influencing the pH in the intestines.
Pickled fruit and vegetables can be good diet support in the fall and winter seasons when there is a shortage of fresh products. They provide vitamins, microelements, fiber, and good probiotic bacteria. Pickled cucumbers, cabbage, beetroot, carrots, and pickled quince containing a lot of vitamin C or pickled apricots, plums, apples, and pears are good choices. They can be prepared very easily and support the functioning of the intestines and the immune system.
Soy yogurt is also a good source of probiotic bacteria. They can be an alternative to traditional dairy products for vegans and people allergic to cow’s milk proteins or lactose intolerant. Soy is well fermentable, so it can be a very valuable source of good bacteria. When buying soy yogurt, it’s a good idea to read labels and check their ingredients. The simpler it is, the more valuable the product is.
The source of probiotics may also be cereal products that have been fermented. They work in two ways because they also provide fiber, which supports the functioning of the intestines and helps to remove food debris. Fiber also provides a feeling of satiety and satiety for a long time and prevents you from reaching for unhealthy snacks.
Increasingly, manufacturers add good probiotic bacteria to yogurts or grain kefirs. Such a product is then very valuable and can constitute a full meal, e.g. a lunch. When buying it, check the label as always. The manufacturer should write down what probiotic bacteria the product contains and how many there are so that the consumer knows what they are buying.