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Skiing can be exciting and fun. It can also be an interesting way to train. Before starting your skiing adventure, however, it is worth knowing what are the most common skiing injuries and how to avoid them. The most common ski injuries.

Skiing is a winter sport, the characteristic symbol of which are boots with special slats designed for sliding on the snow. Skiing can be practiced at a competitive, professional or recreational level. Either of these two options pose a risk of injury. Therefore, today we will discuss what the most common skiing injuries can happen to you, and how to prevent them. Read on!

Skiing as a winter practice began in Russia around 6000 B.C. For a time, it is believed that skis were the only means of transport in snow-covered zones.

Over time, especially after 1900, skiing has evolved and has become a sport, especially recreational. Twenty-four years later, it was included as a sport in the Winter Olympics in France.

The most common skiing injuries

Falls while skiing are quite common. Falls usually occur due to loss of balance, bad posture or instability in the snow.

Most injuries result from bad posture and a fall. Always be careful and warm up before driving. Here are the most common skiing injuries:

Shoulder and collarbone

A shoulder or shoulder sprain is a common injury in sports such as skiing. This is because the arm movements you make while skiing generate a lot of rotation. There are two main reasons why you could dislocate your shoulder:

  • When you stretch out your arms when falling: stretching your arms is your natural instinct when you fall. However, this increases the risk of injury, as it is the arm that will hit the ground;
  • Problems with the ski poles: Bad movement of one or both of the ski poles can lead to incorrect arm alignment.

A collarbone fracture is an injury that is often associated with falls involving the hands and shoulders. It is therefore important to exercise good posture and use ski poles and boots correctly. It is also important to always wear appropriate clothing.

Thumbs up

This injury may not be seem as important as other injuries. But in fact, thumbs play a crucial role in making hand movements.

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Such an injury can happen if we hold the ski pole during a fall. Maybe enough to suddenly pull the thumb backwards.

Usually this sprain is not serious, but if the pain persists after a few days, you may need to see a physical therapist.

Anterior cruciate ligament (ACL) injury

ACL is the anterior cruciate ligament, which is one of the main ligaments of the knee. This ligament is responsible for preventing the knee from becoming overstretched (overstretched) or twisted.

A broken ACL may be the result of improper movement in the ski boots. Such an injury requires appropriate medical treatment. Never underestimate such a serious injury.

Other injuries

However, these are not all injuries that we can suffer while skiing. Sometimes they may not seem particularly harmful, but that doesn’t mean they should be ignored. Here are some of the other most common skiing injuries to include in our list:

  • Meniscus contusion (the meniscus is the cartilage that allows the knee to move);
  • Cervical spine injury: this is a neck injury caused by a sudden jerk of the head;
  • Back pain caused by a fall or poor posture;
  • Muscle tension due to insufficient warm-up.

The best way to avoid an injury while skiing is to get professional help from a coach. If this is not possible, at least seek the advice of an experienced skier.

It is also important to wear warm clothes and warm up before you start. After all, there is no better sport than safe sport!

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