If you are a beginner boxer, there are some things to keep in mind regarding training, technique, hydration and safety. Boxing is a very complete discipline worth trying!
Boxing is one of the most complete sports as it is both cardio training and strength training. It also includes elements of self-defense. In this article, you will find some great tips that will be very useful for beginner boxers.
7 great tips for beginner boxers
Boxing is an extremely exciting sport. Even if you are not into contact sports, you can practice it to increase your endurance, lose weight, or train your muscles.
Lots of people choose to do recreational sports because it is a fun way to exercise – without having to step into the ring. In any case, these tips may help you if you are a beginner boxer or are considering practicing the sport.
- Beginning boxers should always remain calm
Whatever your goal (exercise or competition), always start slowly. Many times, novice boxers want to put on gloves and get in the ring on day one, or they think they will be able to deliver the right punch right away.
However, keep in mind that this discipline requires a lot of technique and is not about random strokes. You should listen to the trainer and learn patience.
- Drink plenty of water
Boxing lessons can be tough and usually last at least an hour. For this reason, it is absolutely essential to stay hydrated.
Doctors recommend drinking a liter of water every 60 minutes of training. For those who don’t like water, they can swap it for sports drinks, natural fruit juices, or cold infusions such as iced green tea. The main thing is not to forget to drink!
- Beginner boxers must work on accuracy
Another important piece of advice for novice boxers relates to aiming. In addition to the power of hitting, you should also work on hitting what you want to hit. You can work on your accuracy in front of the mirror using a punching bag or a sparring partner.
Focus on the target you want to hit. When you finally decide to hit it, it becomes easier to do so. When sparring or fighting, focus on your partner’s face to help defend yourself against his blows.
- Learning to breathe properly
Proper breathing is the basis of every sport and exercise. In boxing, you should take a breath just before delivering a punch, and then release it at the end of the blow. Thanks to this method, you will not get tired quickly.
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Various techniques or movements can be used to slow down your heartbeat as well as your breathing. Of course, this is a skill that is practiced in training.
- Involve the whole body to strike
Even though he hits himself with a fist, his whole body is behind him. At the very beginning, you probably won’t be too fast. Don’t worry: you can use this slowness to gain strength and increase the power of your strokes.
For example, when making a cross or a straight punch, be sure to push your arms forward. This will increase the impact force
The hips also need to move and the legs should never be motionless. This is one of the basic rules of boxing: you must use all your strength and body when delivering a punch!
- Never let your guard down
Although famous boxers like Floyd Mayweather often drop their arms during a fight, novice boxers should always keep their guard up.
This means that the hands should be clenched into fists and cover the face while allowing the boxer to see the opponent or sparring partner.
While delivering a blow, the other hand should cover the face at all times in case the opponent responds with a blow.
- Use safety equipment
A mouth guard is not enough. You also need a helmet and an elastic belt. While these kinds of punches are not allowed in boxing, you may take a few random punches into these sensitive areas at first.
As for the helmet, it will make you feel safer the first time you step into the ring. You should stop using it at a later time. Don’t feel silly wearing a helmet: it’s essential to avoid fainting on impact.
The above tips should be useful for beginner boxers. Don’t hesitate to ask your trainer questions. And most importantly, spend a lot of time working on your technique and breathing before you enter the ring.